Run: Marin Headlands (Old Bunker / Coastal / Wolf Ridge / Miwok)

5 miles // 1350′ gain/loss

This is a great run for:

-holding a max HR

-working on downhill speed.

Bay Area > Marin Headlands > Rodeo Valley Trailheads

MAP HERE:

http://www.hillmap.com/m/agtzbG9wZW1hcHBlcnIQCxIIU2F2ZWRNYXAY9KsBDA

Directions:

Take the Alexander Av. exit from the 101. Take a left on Bunker Road and follow the main valley to the right turn marked “Roads Division” just at the crest of a hill with Rodeo Lagoon on your left. Park on the road or in the Marine Center overflow parking. Run through the car gate at the end of the road, headed west, on old pavement.

From here, follow signs for COASTAL TRAIL, eventually hitting some stairs (!). When nearing the top of the hill (and fully experiencing hypoxic hallucinations), you’ll see WOLF RIDGE TRAIL on your LEFT. You can go up and tag HILL 88 (recommended – very weird James Bond set-esque place, though recent extensive rehab is taking a lot of the “spook” out of it). Follow WOLF RIDGE TRAIL until it ends at MIWOK TRAIL. Turn RIGHT on MIWOK, following it back down in to the valley. At your FIRST INTERSECTION, turn RIGHT, following a flat trail back to Rodeo Lagoon.

See if you can maintain a run – any speed will do – through the entire uphill portion (I do not run the serpentine scree at the top of the Coastal Trail stairs) and really open it up on the downhill section.

One of my favorite short (brutal) runs in the world.

Coastal Trail Stone Stairs

View (North) from Wolf Ridge

Hill 88

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